Recreational Classes
These classes are introductory to the sport of gymnastics and
are open to boys starting at 5 years of age. They incorporate conditioning, flexibility, tumbling skills and at various
times each apparatus of the six boys gymnastics events.
Pre-Team Classes
Pre-Team
is for boys who have learned the basic skills at the recreational level and are preparing to advance to the competitive level.
These classes involve more intense conditioning and flexibility training as well as learning skills which are specific to
routines for competition.
Team Classes
Boys USAG competitive gymnastics start at Level
IV and advance all the way to Level X. For 2007-2008, we expect to have boys competing at levels IV - VII.
Conditioning Classes
For non-gymnasts and athletes from other sports, we are offering classes which
incorporate the conditioning and flexibility training techniques used by gymnasts. Students in these classes will build
strength, speed and injury reducing flexibility which will improve their performace in their chosen sport.
